Tennis Elbow

As tennis elbow occurs with regular activities or recreational sports, it’s not easy to prevent it. 

However, if you start experiencing pain or discomfort in the elbow region, get professional help to change the technique or movement that puts strain on your elbow, wrist and forearm. 

You can also try changing the equipment, like using lightweight tools to avoid straining.

It usually gets better with rest and self-care. You can also try ice and compression along with anti-inflammatory medicines to relieve pain and inflammation. Most importantly, avoid doing activities that strain your tendon in the elbow region. 

If the pain doesn’t subside with self-care and rest, you should seek medical care for proper medical treatments.

The pain with tennis elbow is usually associated with the outside of the elbow. You will feel pain, swelling or tenderness in the elbow region. Pain occurs precisely in the area where the tendons of the forearms attach to the outside of your elbow. However, you may also feel pain in the forearm and wrist.

During the initial stages of tendon inflammation, you may not feel any pain. With time, you will start to feel mild pain and discomfort along the outside of your elbow. Slowly, the pain will spread down to your forearm and wrist, affecting your daily life activities like using a door key or holding a cup. This eventually leads to pain even at night.

Yes, it heals on its own with time and rest. It may take anywhere from twelve months to a year or sometimes more than that. However, a full recovery is only possible by stopping the activity that causes inflammation. Rest is the mainstay of treatment but this can take a long time. If that is not possible, consult a doctor right away.